9 Must Read Books on Mental Health
Our Mental Health deserves the equal attention as our physical health ; it's of no negligence as because the shattered mental state is not visible. There are various Psychological and Educational books on Mental Health which will defiantly boost your mental health.
- IT'S OK TO FEEL THINGS DEEPLY
Talks about - positive messages, how to tackle loneliness, grief, how to win against depression specially for women
Times may be difficult, and this book aims to help women get through these times. Its uplifting and positive information helps women cope with depression, pain, anxiety and stress. It reminds us that it is normal to experience these emotions and help deal with them. Just like a friend's hug, it will be a positive push for women experiencing difficult times in life. Practical guidance, meaningful information about empathy, honesty, art and humor-it feels like things deeply motivate women who need them, when they need it.
- GIRL IN PIECES
Talks about- Suicide ideation, Self Harm, Depression, addiction
This book is great, but please read it carefully, because it can also be very triggering. If you have hurt yourself many times in the past, this book vividly describes your feelings and other aspects of self-harm. Something happened at the end of the book, and it brought back memories we had tried to suppress for a long time. In addition, this book has taught us a lot of useful things and is beautifully written with creepy true stories.
- MY HEART AND OTHER BLACK HOLES
Talks about - Suicide
My Heart and Other Black Holes is a unique and sometimes painful book on how to deal with depression and guilt. This story shows very clearly what it means to experience such depression and the despair that comes with it. And the romance and battle they all face being " suicide Partners".
- HOLDING UP THE UNIVERSE
Talks about - Eating Disorder
Holding up the Universe tells the story of two troubled teenagers learning to deal with their disabilities and dealing with the various twists and turns of high school. Libby, who fights against obesity and the second narrator struggling with prosopagnosia ,which means that you cannot recognize faces. Libby is the only person in the school who knows about his illness. Of course, this also brings them closer.
- CLEAN
Talks about- Drug abuse, Sex addiction, Self Harm , Death
It is harsh and emotional, showing indulge in its very ugly light, and contains many complicated characters. The subjects tackled are difficult and actual and they’re in no way romanticized in any way. In Clean, you cope with many specific addictions, however additionally gender identity, privilege, toxic relationships and more. Nothing is softened for the reader, the difficult language, the difficult moments, the toxicity of a few situations, the long, up and downs street to recovery.
- ALL THE BRIGHT PLACES
Talks about - Bipolar disorder, Suicide
It is just one of the books written so calmly and wonderfully that makes readers want more books. The plot is well thought out, and the author's final writing makes the story more memorable.
the book follows the story of Finch and Violet. They both went to the same high school, and their first meeting was at the clock tower, where Violet tried to commit suicide. Finch had the same intention, but he saved her. Finch and Violet have different social status in school, one begin hit another being not included.
- TURTULES ALL THE WAY DOWN
Talks about- OCD and Anxiety
The story revolves around Aza Holmes, a 16-year-old American high school student with obsessive-compulsive disorder and anxiety. She was grieving over losing her father while a relation starts growing between her and one billionaire's son. The novel also explores the relationship between Aza and her best friend Daisy.
- WHEN WE COLLIDED
Talks about - Bipolar Disorder
It is a beautiful and unwavering exploration of love, crying, and acceptance of the truth about who you are and who you want to be. This book does not avoid complex topics such as mental health and grief, but also celebrates life, love and family. In different chapters, Vivi and Jonah tell you how to immerse yourself in their love story. These characters are vibrant and unforgettable, with different voices and lively backgrounds.
- 13 THINGS MENTALLY STRONG PEOPLE DON'T DO
Talks about - how to be mentally strong
Her book explains the personal story and provides some practical ways to avoid the 13 most common mistakes that may prevent us from reaching your full potential.
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THOSE ARE MY LIST. I'M LOOKING TO KNOW YOUR FAVOURITE BOOK ON MENTAL HEALTH IN THE COMMENT BELOW
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